Fitness Care Beginner

The check up for Fitness Care Beginner is a comprehensive health check tailored for individuals looking to monitor their fitness levels and overall well-being. This test includes a detailed blood analysis to assess essential parameters like Hemoglobin, RBC, and Platelets, which help evaluate your general health status. The Diabetes test (FBS/RBS) provides insights into blood sugar control, while heart health is monitored through tests such as Cholesterol, Triglycerides, and LDL/HDL ratios. This check up for Fitness Care Beginner also includes an ECG to assess heart rhythm and a blood pressure test for cardiovascular health. Kidney function is checked with Urea, Creatinine, and Uric Acid, while liver health is monitored through SGPT, SGOT, and other liver enzymes. The Thyroid Stimulating Hormone (TSH) test helps assess thyroid function, ensuring metabolic balance. This check is ideal for those starting their fitness journey, providing a holistic view of their health to support effective fitness planning and lifestyle adjustments.

Original price was: ₹2,665.00.Current price is: ₹1,799.00.

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Tests

CBC+ESR

URINE ROUTINE

FBS

CHOLESTEROL

TRIGLYCERIDES

HDL CHOLESTEROL

LDL CHOLESTEROL

VLDL

CHOL/HDL RATIO

LDL/HDL RATIO

UREA

CREATININE

URIC ACID

BILIRUBIN TOTAL

BILIRUBIN DIRECT

BILIRUBIN INDIRECT

SGPT

SGOT

ALP

TOTAL PROTEIN

ALBUMIN

ALBUMIN-GLOBULIN RATIO

TSH

BLOOD PRESSURE

ECG

Frequently Asked Questions?

Who is the fitness care beginner package meant for?

This package is ideal for people who are just starting their fitness journey or returning after a long break. It supports beginners who want to understand their current health status before committing to exercise, workouts, or lifestyle changes.

Why is a health check important before starting fitness or workouts?

Starting fitness without knowing your baseline health can lead to fatigue, poor recovery, or injuries. A beginner fitness health check helps identify hidden imbalances so you can exercise safely and progress with confidence.

What kind of health insights does this beginner fitness package provide?

It gives a clear overview of energy levels, nutritional status, metabolism, and general wellness. These insights help beginners understand how their body may respond to physical activity and lifestyle changes.

Can this package help prevent early fitness burnout or overtraining?

Yes. By identifying early warning signs like low energy reserves or nutritional gaps, this package helps beginners avoid common issues such as exhaustion, slow recovery, and loss of motivation.

Is this fitness care package useful even if I’m not working out yet?

Absolutely. It is designed to assess readiness for fitness, even before you start exercising. Many people use it to prepare their body through diet, rest, and gradual activity before beginning workouts.

How does this package support long-term fitness goals?

By establishing a clear health baseline, it helps track progress over time and supports smarter decisions related to training intensity, nutrition, and recovery—key factors for sustainable fitness.

Is this package suitable for people with a sedentary lifestyle?

Yes. It is especially helpful for individuals moving from a sedentary routine to an active lifestyle, as it highlights areas that need attention before increasing physical activity.

How often should beginners repeat a fitness health check?

For most beginners, repeating the check after a few months of consistent activity helps measure improvement, adjust fitness routines, and stay aligned with personal health goals.